Category: Health Fitness

While George W Bush was in his big white house reminiscing about his days as a cheerleader, and making bad…

The pancakes have a delightful banana flavour (Image: Getty) Here’s how to make these healthy two-ingredient pancakes: Start by peeling…

We all have a preference for how ripe (or unripe) bananas are. However, each bite could provide very different nutrients…

Breakfast is the most important meal of the day. Skipping this crucial meal could set you up for a disastrous…

Nurture plays a greater role than nature in our risk of a number of major diseases and premature death, according…

An emergency doctor has offered some vital advice about your skin, concerned that many people could be putting their health…

A GP has warned of a lesser-known heart disease symptom in the leg that can get worse “throughout the day”.…

There has been a significant rise in the number of deaths caused by liver disease in recent years, making it…

An expert in genetics revealed how to tell if you’re ageing well – and the answer is all in your…

A globetrotting couple who spend their days exploring new destinations have revealed their top tip for avoiding illness when travelling.…

If you’re having trouble sleeping, your diet could be to blame, particularly if it includes a common snack that contains…

If making time to visit the gym every day is a struggle then there might be an easier way to…

Dehydration, stress and tension a three factors that give rise to headaches. But did you know that fragrances can worsen…

If you’re on a quest to add more vegetables to your meals, this recipe might just make you fall in…

If you look at your fingers and notice they look ‘oddly’ shaped, and you have other symptoms that you could…

Martin Kemp, whose colourful life has taken in 1980s pop stardom with Spandau Ballet, 1990s movie fame in The Krays,…

Experts have revealed the “best” exercise we should all be doing as we get older – and it’s not walking…

A chemist has revealed four natural remedies to clear blocked sinuses, a common issue during this season. Many people suffer…

Feeling tired all of the time? Experts suggest a surprising nutrient may hold the key to overcoming fatigue and sleeping…

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types…

Motorists could face fines of up to £1,000 if they fail to inform the DVLA about certain health conditions that…

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial…

If you like a square or two of chocolate and you’re a woman over 45, then you may be in…

Sometimes half the battle of getting sick is knowing how to treat the symptoms properly, but it’s often hard to…

Experts have warned that an unusual habit with the fridge could be a lesser known symptom of dementia. If a…

NHS GP and television star Dr Amir Khan has let slip his secret to maintaining good health: a particular fruit…

Three problems with your sleeping could be a lesser-known sign of a deadly cancer. These issues that occur at night…

One in two people in the UK will develop a form of cancer in their lifetime, but early diagnosis can…

The beauty industry has seen a subtle and consistent shift from makeup towards natural aesthetics over the last few years,…

A female weight-loss coach has revealed her recipe for a high-protein breakfast that excludes oats. Sarah Catterson, who offers fitness…

Couples have revealed their heartbreak after feeling compelled to terminate pregnancies due to diagnoses of serious genetic conditions in their…

Prescriptions for a range of ‘over the counter’ remedies are no longer available on the NHS after a crackdown in…

Singing sensation Cyndi Lauper has revealed that a ‘superfood’ diet led to an excruciating health ordeal. The iconic ‘True Colours’…

Dementia risk could one day be assessed during a trip to the dentist after scientists uncovered new evidence that mouth…

The average adult wakes up twice a night, with temperature fluctuations, stress and a snoring partner often to blame. A…

Getting a GP appointment these days can be extremely difficult, with patients having to endure long waits to be seen…

Two symptoms of dementia could appear when shopping, experts have warned. If you notice either of these signs in loved…

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age.…

The NHS has warned of signs that can appear when you eat of a killer cancer as new figures show…

Most people are familiar with the feeling of pins and needles, an uncomfortable sensation that can affect everyone from time…

A daily pill costing as little as one pence could help lower your risk of dementia, scientists have said. According…

Britons are being warned to stay at home or mask-up as a wave of winter colds flood the UK. The…

Adults are being urged to manage their blood pressure to lower their risk of stroke, as new statistics from the…

A mother was forced to have three of her limbs amputated when she developed a ‘silent killer’ disease after giving…

Jenny Mosley’s brother Ade, 53 and her partner Dave, 48 (Image: SWNS) A man’s life was saved by his brother-in-law…

A nutritionist has shared her simple yet nutritious recipe for homemade bagels that pack a protein punch and require just…

Older people whose cholesterol levels change over time may be 60% more likely to develop dementia than those whose cholesterol…

A doctor has revealed the heart attack symptom he claims can emerge weeks before the onset of the condition, in…

Scientists have made a stunning Parkinson’s disease breakthrough after a man fitted with an incredible new device said he feels…

Brits have been warned to take a less is more approach to vitamin and mineral supplements in the wake of…

The most prevalent cancer among men in the UK, there are more than 52,000 new cases of prostate cancer diagnosed…

A recent survey of 2,000 adults has revealed that many Brits have adopted various unhealthy habits. A new quiz, created…

More than a million Brits could be unknowingly battling undiagnosed diabetes, with early detection being crucial to managing the condition…

Never did I imagine that I’d be grappling with a nicotine addiction in my thirties. I wasn’t a heavy smoker…

Turmeric can be added to soups, stews and even smoothies (Image: Getty) Keeping a robust immune system is vital for…

In May 2024, the cost of an NHS prescription in England rose to £9.90 per item – and if you’re…

Weight continues to be a deeply personal and sensitive issue for many adults, with nearly half of Britons confessing they…

For many of us, our hair is a crucial accessory that is the key to helping us feel fabulous and…

At least 21 genders have now been outlawed in the United States after President Donald Trump issued an executive order…

People with attention deficit hyperactivity disorder (ADHD) may have life expectancies up to 11 years shorter than those without the…

Children of divorce are 61% more likely to suffer a stroke later in life, research suggests. Experts analysed data from…

Adding a handful of leafy greens and nuts to your diet could help lower your risk of dementia, according to a…

A pharmacist is urging patients to reconsider weight loss injections after they were linked to fatalities in the UK.  Between…

Birds of a Feather star Pauline Quirke has been diagnosed with dementia – and a doctor has now highlighted the…

Weight loss jabs such as Wegovy may reduce risk of dementia by easing inflammation in the brain, scientists say. The…

It sounds almost too good to be true, but a simple switch to whole grains could help you add years…

Damp and mould, especially black mould, can become a worrying issue in households across the country, especially now in the depths…

Everybody knows that when you’re trying to adopt a healthier lifestyle or lose a bit of weight, eating the right…

Health experts have warned that some unusual signs of a potentially deadly disease could appear on the hands. People have…

People are being urged to look out for two fairly common symptoms that can appear first thing after you wake…

An urgent warning has been issued for people taking paracetamol. Older adults who regularly take paracetamol are being cautioned against…

Health chiefs have sounded the alarm over a suspected outbreak of the deadly “eye-bleeding disease” Marburg virus after eight people…

More than 10million people in the UK suffer from phobias – an overwhelming and irrational fear of an object, place,…

A food industry insider who worked to promote new foods and drinks says one hugely popular drink in particular made…

Have you ever wanted to ask someone a question but have bottled it at the last second? Sometimes it can…

Weight loss jabs such as Wegovy are “lifelong treatments” and most people who stop taking them will lose the effects,…

Everyone in the UK is being urged to do three things at home this winter as flu cases surge. Hospital…

The winter season can bring with it many health risks, particularly among the older ages, so it’s vital to take…

A test that looks at blood vessels in the back of the eye can predict a person’s risk of suffering…

Judi Love has opened up about her struggle with endometriosis, revealing to the Mirror that at times the pain is…

The anti-ageing regime of an eccentric American entrepreneur who takes more than 100 pills a day could be harmful if…

Dry January is almost halfway over, and with more than 15 million people in the UK choosing to go alcohol-free…

An expert has urged people to look out for five changes on your skin as spotting them in time could…

Tea, bread or salad made from an unusual leaf sometimes used to treat fever and ward off mosquitos in the…

Online searches for NHS advice about common childhood illnesses increased significantly last year, according to health service data. Five of…

As the chill of January sets in, discover how a simple plant can transform your home into a sanctuary, easing…

We all know pups are good to cuddle and can perk you up when you’re feeling low – but it…

Scientists are close to developing an anti-ageing jab to stave off cognitive decline. A treatment that could help the brain fire well despite…

Medics who analysed data from 235 studies have revealed how long a person can expect to live after being diagnosed…

After the hustle and bustle of Christmas and New Year, normality has resumed once again with many back at work…

An incredible 35% of Brits call themselves yo-yo dieters, constantly gaining and losing weight. But experts believe there’s more than…

Six in 10 adults put early signs of dementia down to old age – rather than the condition itself. A…

Louisiana health chiefs have confirmed the first US fatality tied to the severe H5N1 avian flu—the victim, a man above…

Couple Philip and Charman took part in the groundbreaking research (Image: Philip Robinson) Simple changes to sleep habits can improve…

When her daughter suggested she visit her doctor to talk about the bags she had developed under her eyes, Lizzie…

The thought of losing the ability to hear is a terrifying prospect for many, as it means being deprived of…

Coleen Nolan is used to talking about every subject under the sun with her fellow Loose Women panellists. And now…

Drivers over 70 need to pass two key health tests if they need to renew their licences in 2025, the…

Health experts have issued an urgent warning as certain people are at high risk of heart attacks and strokes this…

Brits have been given an “urgent” health warning to book a GP appointment if their flu symptoms don’t clear up…

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s…

A woman who has been sharing her journey to recovery online has revealed the transformative effects of giving up alcohol…

It was announced yesterday (December 31) that legendary BBC DJ Johnnie Walker had died at the age of 79. The…

This winter’s flu season is potentially on track to become one of the worst ever, a health chief has warned.…

Brits are being urged to look out for seven key symptoms of diabetes as “spiralling” numbers of people are now…

A top radiologist has penned a New Year’s resolution ‘breast cancer checklist’ for Daily Express readers – warning 13 per…

A stroke support charity told the Daily Express of their fears that lives will be lost or damaged forever this…

New data has revealed the part of the UK where people can expect to live the longest. It comes as…

A mum-of-five who tragically passed away over the festive period has been hailed as an “amazing” woman who “would have…

In a new discovery in the battle against Alzheimer’s disease, scientists have pinpointed a key cellular mechanism that is the…

On the Best of Zoe podcast, host Jonathan Wolf revisited his conversation with olive oil expert Elizabeth Berger and Professor…

A simple ten-minute cooking trick could help reduce cholesterol and risk of heart disease, a health expert says – and…

Eat real food, get real support and see real results that last! We’ve teamed up with Slimming World to offer…

The NHS is warning people to stay at home as cases of the grim “winter vomiting bug” soar. Norovirus activity…

Brits have been warned about warming up their Christmas leftovers this festive season as it could cause serious health risks,…

Chocoholics can rejoice as scientists have discovered that eating one type of chocolate each day could cut your risk of…

The NHS has highlighted some early warning signs of dementia that could appear in loved ones this Christmas as new…

Tom Parker Bowles has shared a straightforward Royal Family breakfast recipe that his mother, Queen Camilla, used to whip up…

A 19-year-old faces a Christmas like no other, as she grapples with the rare eating disorder Arfid. The young blogger…

Do you struggle to fall asleep at night? If so, you’re not alone. Taking to TikTok, Hazel Gale aka @betwixt.app…

In a heartbreaking incident, a mum-of-two who weighed just six stone tragically died from sepsis and multi-organ failure after being…

Paracetamol is sold over-the-counter in almost all pharmacies and supermarkets. It’s hailed for easing various aches, pains and flu-like symptoms,…

Typically, Christmas is not a time of year when we’re particularly mindful about what we’re eating or trying to be…

A study has shed light on the surprising health benefits of some of our favourite snacks and beverages. The research,…

Christmas is a time of joy and laughter, but for osteoporosis sufferers it can also bring challenges. Plummeting temperatures can…

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Dr…

Sir Cliff Richard has enjoyed a music career spanning almost seven decades, and the singer credits his energy down to…

Researchers who analysed brain scans from hundreds of people aged 70 have revealed how lifestyle changes could prevent premature brain…

The fermented honey garlic trend has been gaining traction on TikTok over the past month, with various wellness influencers sharing…

With the dawn of 2025 just around the corner, millions of people will be gearing up to set new goals…

A mother diagnosed with cancer when her twins were just three months old feared her babies’ first Christmas might be…

Skincare expert Caroline Hirons has issued a stark warning about a common shower habit that could be causing problems to…

A glass of wine per day may keep the doctor away by slashing the risk of suffering a heart attack…

Health experts have issued an alert as cases of a highly infectious disease that can lead to paralysis have been…

According to the Association of UK Dieticians, we munch our way through an average of 6,000 calories on Christmas Day…

Hot honey and lemon, gargling salt water, and taking a bath have emerged as the most popular home remedies for…

Every year, millions of individuals seek relief from joint pain. However, instead of relying solely on medication, there could be…

An NHS GP has has said people need to keep an eye on their symptoms if they’ve made lifestyle changes…

BROADCASTER and DJ Adele Roberts has teamed up with British Paralympic gold medallist and marathon world record holder Richard Whitehead…

Parents are often torn over the question of whether to allow their baby to share a bed with them. The…

With the festive season upon us, healthy lifestyles often get put on hold while alcohol, partying and indulgent foods take…

The UK is in the middle of a tiredness epidemic, with the average Brit getting up to only 6 hours…

Paracetamol may not be as safe as previously thought when used regularly by older patients, a study suggests. Researchers analysed…

Kate Sweeney, Head of Clinical Negligence at Simpson Millar, dubbed pancreatic cancer a “silent cancer” due to its subtle early…

A nutritionist has spoken about the diet he ‘forbids’ his patients to follow – because it is leading to a…

As the festive season approaches, with alcohol often taking centre stage, a leading UK psychiatrist is cautioning against seeking out…

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests.…

A staggering eight out of 10 employees believe that standing for prolonged periods at work is detrimental to their health,…

Heart attack patients in some parts of the UK are being asked if they can make their way to hospital…

When, in January 2023, Bernadette Maughan developed pain in her left armpit and breast she instinctively knew something was wrong.…

Dementia, a syndrome linked to an ongoing decline in brain function, affects over 944,000 people in the UK, and this…

A recent scientific study has issued warnings that certain commonly prescribed medications could elevate the risk of dementia. The research…

The NHS has warned that a common symptom, often experienced over the festive season, could be a sign of a…

An expert has revealed two simple ways to avoid seemingly inevitable weight gain this Christmas. Over the holiday period it…

A savvy home chef has shared a “flu bomb” recipe, alleging that it can helo to alleviate your cold within…

The World Health Organisation says a deadly virus has been reported in three more countries and one territory with more…

No one promised that the postpartum period would be fun and although I was prepared for my body to change,…

A leading doctor has revealed that one food is up to 100 times more potent in battling cancer. Dr Will…

A nutritionist from Japan has said that there is one food her family includes in their daily diet saying some…

A doctor said adding five specific foods to your diet could be the secret to youthful skin with an enviable…

They say the “minimally invasive” procedure may prevent the need for knee replacements for millions with osteoarthritis as well as…

Shaving can either be a pleasure or a chore – it all depends on what tools you use. Luckily, you…

Since Matt Singleton’s dad Brian was diagnosed with Alzheimer’s disease seven years ago, conversations between father and son have become…

Bundling up her belongings and fleeing hospital just hours after lifesaving surgery following an ectopic pregnancy, Dr Aimee Grant knew…

A groundbreaking new study has revealed that fluctuating cholesterol levels, which aren’t due to medication, could predict a dementia diagnosis…

A doctor has revealed a simple breathing technique to relieve constipation and bloating. The NHS surgeon was “surprised” this technique…

What you do with your clothes at home could impact your air quality. It’s no secret that the air we…

Experts have issued a warning about sleep as a common nighttime habit has been linked to a dangerous health condition.…

The Foreign Office has issued a fresh warning for four countries in Asia that are popular with British holidaymakers following…

People are constantly on the hunt for effective weight loss methods – from trying out various diets to engaging in…

Pizza is healthier than you might think. The tomato topping is rich in antioxidant lycopene, the crust contains resistant starch…

A new way of treating serious asthma and chronic obstructive pulmonary disease (COPD) attacks could be a “game-changer” and lead…

Esme Bertelsen, the 23-year-old daughter of Susannah Constantine, has spoken candidly about her relationship with alcohol, revealing that she tends…

After 25 years of experience in the operating theatre, a cardiac surgeon has revealed why he will never touch alcohol.…

A dentist has highlighted four key symptoms smokers and vapers should be vigilant about as they could point to grave…

People think slimming down and toning up is tough, but sometimes making simple changes go a long way. No one…

A single mum who is one of the first people in the UK to be fitted with a pioneering dual…

It’s no secret that losing weight can be a challenging task. Despite our best efforts, it can often feel like…

You should never sleep with your heating on, even when the temperature plummets. Winter is well and truly upon us,…

A woman has issued a warning after she ignored four symptoms that turned out to be stage 4 breast cancer.…

Dementia is a severe condition that can have a devastating impact on both the individual affected and their family. It’s…

Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly. In…

A recent study has revealed that a quarter of women would feel uneasy about telling their boss the truth if…

A medical expert has shed light on a condition that leaves sufferers ‘gasping for air’, with an estimated 600,000 people…

Scott Bailey can still vividly remember the day he lost his sight. “It happened in an instant,” says the 35-year-old…

A health and nutrition expert has explained why four common foods should never be stored in the fridge. Many people…

Thanks to plummeting temperatures and blasting the central heating, chances are many of us are dealing with dry, dull and…

Many of us wouldn’t feel good about leaving the house without spraying a little deodorant under our armpits. But, says…

Disease X, a term coined for an unknown virus that could potentially wreak havoc similar to Covid-19 in the coming…

You’re probably familiar with the old adage, ‘An apple a day keeps the doctor away’ – but suitably named TikTok…

With his infectious bonhomie and can-do approach to life, creative dynamo Bill Bailey doesn’t come across as a man who…

A distraught mum has revealed her newborn has endured 13 weeks of agony after medics allegedly overlooked symptoms of a…

Doctors have shared a series of ‘quick and simple’ changes you can make to your daily life that could add…

In the UK around one in four people are living with high blood pressure – something that is referred to…

Julia Bradbury has made the “controversial” claim that her breast cancer battle was her “best health triumph”, stating she’s “definitely…

A pharmacist has issued a stark warning about the dangers of incorrectly using a common supplement. Magnesium is an essential…

The British Heart Foundation says more than a million people are living with heart failure – and around 7.6 million…

A poll of 1,000 women who menstruate found 81 per cent feel anxious about leaking during their period and 65…

For people trying to lose weight, the temptation of their favourite snack can often be all too much. But, not…