Category: Health Fitness

As hay fever season hits its peak across the UK, allergy sufferers are going through it at the moment. Whether…

Brisk walking for 45 minutes 3-4 times a week would meet the criteria (Image: Getty) Exercise can be “better than…

A cutting-edge therapy that genetically modifies a patient’s own cells to seek and destroy cancer cells could deliver a “paradigm…

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more I…

High-sugar diets have long been linked with a heightened risk of developing type 2 diabetes, yet recent findings suggest not…

The NHS has warned people who take certain medications that they could be dangerous when combined with some popular painkillers.…

An expert has named the exact number of steps people should be taking in order to help lower their risk…

I recently had a long, touching chat with Daily Express reporter Robert Fisk, who is battling cancer, something that I…

Facing the end of your life is an intensely emotional process both for the patient and their family. The uncertainty…

A professional chef has said it’s a “shame” that many people aren’t taking full advantage of their air fryers. In…

OPINION Two-tiered NHS isn’t working anymore – and women are paying the hefty price (Image: Getty) All week on 5’s…

More than 100 of the UK’s most well-known disabled celebrities have signed an open letter to Sir Keir Starmer, slamming…

The age-old debate between morning and evening shower enthusiasts has sparked intense discussions, with each side fiercely defending their preferred…

An expert has revealed five key warning signs of young-onset dementia, which can see symptoms develop well before the age…

A GP has given a warning to men throughout the UK in light of former US President Joe Biden’s battle…

The longstanding debate of whether you should shower in the morning or at night has gone on for a while…

If you’re someone who washes their duvet every single week, savouring the feel of the fresh sheets when you’re freshly…

The sun is shining, the BBQ is getting heated up, and it’s time to while away the summer days enjoying…

It’s something nobody wants to think about, but almost everyone will be affected by in their lifetime. In fact, cancer…

Scientists have highlighted simple mistakes people make with their fridge which turn it into a nest of bacteria. The whole…

Looking to feel your best, inside and out? From superfoods to super supplements, Holland & Barrett has hundreds of ways…

Keeping tabs on blood pressure is an important part of maintaining a healthy lifestyle. Things like diet, exercise, alcohol, tobacco…

The survey polled 1,000 females who are yet to go through perimenopause or menopause and found 65% don’t feel prepared…

An expert has illuminated whether cognitive decline can be inherited, at a time when over 944,000 people are living with…

A leading heart charity has called for change as shocking new figures show more than 8,000 people in England are…

Emma Evens, who suffers from severe epilepsy and experiences debilitating “tonic clonic” seizures, has endured injuries including broken teeth, a…

Breathing in microplastics may be wreaking havoc in our lungs, according to a study which found they disrupt the immune…

Early signs of dementia can be difficult to spot, but a 60-second test could indicate whether you have signs of…

Dogs have very specific means of communication and while many owners like to think they know exactly what their dog…

Experts say that brighter strawberries have more of these beneficial nutrients inside (Image: Getty) Experts suggest that a certain fruit…

When you first put a poster in a frame it feels like you are a grown-up. You call it a…

Sarah was initially misdiagnosed (Image: Supplied) Sarah Susak, 48, from Melbourne, Australia, was diagnosed with adenoid cystic carcinoma in 2017…

A doctor has issued a warning over a new drug set to become a popular weight loss aid in the…

A tasty fruit costing just 20p could help prevent wrinkles and even ease arthritis pain. Kiwi fruit, which are native…

Dr Hilary lists the early symptoms of dementia A GP has shared seven “small changes” we can all make to…

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of…

One in 12 people are affected by heart disease, and there are a number of symptoms (Image: PonyWang via Getty…

A daily pill could deliver the same effects as a gastric bypass without surgery, research suggests. The drug forms a…

A recent study has revealed that the majority of women over 40 refuse to let menopause stop them from pursuing…

Piling on the pounds before the age of 30 could almost double risk of early death, a study found. Research…

Brits have been urged to rid three common items from their bathrooms as they could be hindering their health. According…

A toddler was diagnosed with a rare eye cancer after his parents spotted an unusual white glow in his left…

Brits have been urged people to ask their GP three specific questions if they feel as if their medical concerns…

An urgent warning has been issued after it was revealed unlicensed treatment to help with hay fever could pose “serious”…

The BBC star’s new book ‘It’s Probably Nothing’ focuses on women’s health (Image: Getty ) BBC Breakfast presenter Naga Munchetty…

Consuming two cups of coffee daily could reduce your risk of insulin resistance by 23%, a new study in Korea…

Rhabdomyosarcoma didn’t just attack my body — it attacked my identity. I used to be active, full of energy, always…

A cancer survivor and pageant star who defied her diagnosis to be crowned Mrs Universe has opened up about the…

This Stroke Awareness Month, Dr Dave Nichols, the resident doctor for MyHealthChecked, is sounding the alarm for Britons to get…

A neuroscientist has detailed five everyday foods that could cause “damage” to our brain’s inner workings and structure. The proverb…

Babies who take longer to take their first steps could perform better at school, a new study suggests.  It has…

New research, involving 1,000 adults, revealed that 21% believe people who go to therapy are ‘mentally weak’, a figure that…

A number of daily habits could have a rather negative impact on your skin and hair in the long term,…

Two changes when you go to the toilet could be a warning sign that you have a cancer that is…

An NHS doctor has revealed the five key red flags of cancer he “wished” everyone knew. The expert advised seeing…

The UK’s higher than average temperatures and mini-heatwave in recent days will have sent many to bask on one of…

A flight attendant has shared a ‘travel hack’ that’ll help settle your stomach on a long-haul flight. Known on TikTok…

As the pollen count soars, hay fever sufferers across the UK brace themselves for the unwelcome arrival of seasonal symptoms.…

As someone without a wife, I’m spared the indignity of them holding up an ugly shirt against me in the…

While it’s widely known that excessive salt intake can lead to high blood pressure, what many do not know is…

A high-end protein shake designed to help women fighting against bloating and promote hormone balance is now offering a 10%…

Brits are urged to look out for a potentially painful hot weather symptom in the arms and legs that could…

Salmon is regarded as a healthy option for reducing blood pressure (Image: Getty) A certain ‘superfood’ fish has been found…

A particular berry has been found to significantly enhance ‘brain power’, thanks to its high content of a specific nutrient.…

Nothing can be more frustrating than lying awake at night, struggling to fall asleep. A poor night’s sleep can leave…

A dermatologist has revealed a common “mistake” people continue to make when dealing with spots and breakouts. It’s no secret…

As a broadcaster with 20 years of experience, I’m used to talking. I truly believe discussing issues in the news,…

Researchers at the University of Michigan have made a groundbreaking discovery about the connection between heart problems and rapid cognitive…

Even though the chill of winter has past, you may still have cravings for cosy and comforting dishesr, and in…

As we all aim for a peak state of health to enjoy life at its fullest, most of us are…

Eating more of two types of foods could be key to lowering your blood pressure, a new study has found.…

The solution to banishing body odour could be lurking in your bathroom cabinet. Body odour is a common issue for…

I could see the fear in the suited and booted man’s eyes as he thought I was going to be…

A woman who was unwittingly battling stage 4 kidney cancer has revealed how she confused a subtle warning sign for…

If Bella Hadid can do it, I can do it, is what I told myself on Tuesday morning, my face…

An NHS postcode lottery means one in 10 patients in some parts of England have to wait over a month…

If you want to improve your immune system and feel ready to tackle your day, then there’s one change to…

Waking up the day after you’ve been told you have cancer is nerve-wracking enough, with all your thoughts swirling around…

Struggling to sleep or stay asleep is a common issue that affects millions of people. But, even though it’s a…

Everyone has their unique hair care routine aimed at maintaining healthy locks. Your personal hair routine will cater to your…

Cholesterol levels can rise due to various factors, such as certain dietary choices, lack of physical activity, smoking, being overweight…

It’s good news for coffee loers, as your daily cuppa may help reduce your risk of cardiovascular disease (CVD). A…

A nutritionist has shone a light on a pasta predicament – a mistake many chefs make when cooking the popular…

Bardet-Biedl Syndrome (BBS) is an uncommon genetic disorder, with an estimated 250,000 people globally living with the condition. It impacts…

Eight in ten Brits have experienced chronic aches and pains, with a third admitting their lives are currently “on hold”…

Lentils can be used in many dishes (Image: lacaosa via Getty Images) While it’s well-known that protein is crucial for…

Turning up my music really loud was the closest I got to a teenage rebellion when my parents said I…

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP…

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively…

A vet is urging dog owners not to “wait it out” if their dog shows certain warning signs – as…

It can be hard to accept that your hair is changing for good when it goes grey. This is an…

Chinese research institutes have accessed NHS data from a major UK study, according to reports. The UK Biobank study holds…

A study has revealed that walking at a brisk pace could significantly reduce the risk of heart rhythm disorders. The…

A woman was left in utter disbelief after what was intended to be a simple AI palm reading turned into…

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term…

A doctor has advised on measures to take to reduce the risk of blood clots before and during flights. While…

A new report has disclosed that one in three Britons are unable to recognise the warning signs of bowel cancer,…

People have been urged to keep a look out for two facial symptoms that could indicate high cholesterol. This occurs…

For those on a fitness journey who don’t want to give up their favourite foods, a fitness coach has some…

Experts have warned that a “change in mood” that lasts up to two years could be a warning sign of…

Shouting about wanting a cup of coffee, shouting about wanting to phone his brother in Australia, shouting about anything and…

A certified dog nutritionist has revealed a surprising supermarket staple that could help “heal” your pet from various health issues.…

An NHS GP and cookbook author, Dr Divya Sharma, has divulged her top pick for a nutritious and delectable lunch…

The black dots on your nose may not be blackheads. If you’ve ever looked closely at the skin on your…

As spring brings its milder climes, many in the UK are trading hearty stews and stroganoffs for fresher, lighter fare.…

A straightforward £5 blood test could accurately allow doctors to predict someone’s risk of heart attacks and strokes in the…

As the sun shines brighter and  temperatures rise, ensuring adequate sun protection becomes crucial for maintaining healthy skin. To help…

People who are quiet in group chats all share these traits (Image: Getty) Group chats are a convenient way to…

Hay fever, which affects nearly ten million Brits, shares symptoms with the deadly coronavirus. However, unlike hay fever, COVID-19 is…

A doctor has shared some of the “sneakiest” ways our body could be at risk of developing dementia. He says…

The best way to stop STIs is by using a condom (Image: Getty Images) Health chiefs have sounded the alarm…

A popular breakfast drink costing as little as 10p a serving could help alleviate two serious health issues, according to…

NHS delays and backlogs have seen some people languishing on waiting lists for months or given substandard care. Sophie McGarry…

If you’re one of the many people who suffer from Irritable Bowel Syndrome (IBS) – a common gastrointestinal disease –…

Ebstein’s Anomaly is a serious congenital heart defect that, if not treated, can result in heart failure. It involves malfunctioning…

Psychologists are urging women to spend more time in the garden this spring and summer to support hormones. Embracing the…

A mother comforting her son (Image: Getty Images) Family dynamics can be intricate and often lead to complexities in relationships,…

Scabies is a common, yet often misunderstood, skin condition. It triggers itching and rashes, similar to other skin conditions, making…

People in need of a disabled parking permit can check to see if they automatically qualify for a Blue Badge.…

The latest pollen forecast, issued by the Met Office, shows moderate levels across much of the UK starting today (April…

Baby expert Annalisa Thomas has highlighted that babies are “especially vulnerable” to unsanitary environments as their immune systems are not…

Norovirus cases across in England remain high and now the NHS is advising those showing symptoms to “stay home, rest…

Here in the UK, dental professionals advise parents to start brushing their child’s teeth as soon as the first tooth…

What sleeping position is your favourite? Are you a side sleeper? Do you sleep on your back? Or can’t you…

A doctor has shared the four common signs you might have a tooth cavity and should go to the dentist.…

If you’re plagued by digestive issues, incorporating more ginger into your diet could provide some relief. This readily available root…

A chef has revealed how to make a “beautiful” pasta dish that could help you “live to 100”. This tagliatelle…

Yes, influencers are infuriating. But I’m joining their ranks to secure badly needed change.

A dentist has issued an urgent warning, explaining that skipping a vital bathroom routine could raise your chances of a…

A leading nutritionist has proposed that incorporating a well-known superfood into your diet could aid in lowering cholesterol and decreasing…

Painting a fence can be laborious work – your wrists and knees end up hurting, you have to battle against…

Subtle changes in men’s behaviour can raise the alarm (Image: Getty Images/iStockphoto) What may appear as a content relationship can…

Jessica Salmon, 25, with her 15 month old son Lennon and her little brother Liam, nine (Image: Handout) In a…

A new study has shed light on some of the lesser-known changes women undergo during pregnancy, including excessive saliva, mysterious…

Shocked might be too strong a word, so let’s say I was astounded this week to receive an email from…

Research has revealed that one in five Gen Z adults prioritise a toned physique over a good night’s sleep. A…

The UK Health Security Agency has published a list of the 24 pathogen families that could pose the greatest risk…

Lots of people adore their pet cats, but they could be offering you a lot more than you realise. While…

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the…

Showering in the morning before work is a well-established practice, but with the rise of post-Covid home-working the need for…

If you have a problem with your mobility it can make it tough to get out and about. Getting to…

Mushrooms are a superfood that is low in calories, sodium and fat yet rich in selenium, vitamin D, antioxidants and…

As someone who is trying to lose at least three stone in a year I’m overly fascinated by videos of…

The UK Health Security Agency (UKHSA) has issued a warning about a contagious health issue that is seeing an unusually…

Emma with partner Joe during her pregnancy with Owen (Image: Supplied) Emma Owen, a 22-year-old mother whose new-born son tragically…

A medical expert has shed light on a mineral he says “no one talks about” and how it could reverse…

A simple 15-minute test could help stroke patients receive faster treatment, improving their chances of avoiding brain damage and long-term…

A veterinary nurse has shared a potentially life-saving message for dog owners everywhere – detailing crucial health advice on what…

Eating a specific “treat” could be the ticket to better sleep, health experts say. They recommend adding a modest square…

People might still be living with the effects of Covid-19 – even after the infection clears up. It can be…

The saying ‘gut instinct’ originates from the influence our stomach has on our brain, and our gut is often said…

Inflammation is the body’s natural response to injury or infection, with symptoms including swelling, redness, and pain a sign that…

A top pharmacist has shared advice on how to cope with  hay fever, following warnings that this season could be…

A woman who recovered from a blood clot has shared five ‘classic’ symptoms she noticed before her diagnosis following the…

A leading doctor has issued an important reminder that one simple habit could be the key to living a longer,…

Stroke, often dubbed the “silent killer,” is one of the leading causes of death and disability worldwide, striking suddenly and…

Vet Dr James Greenwood has issued a warning to pet owners over dogs that have hard-to-spot red marks under their…

Longevity expert Dan Buettner has spent years investigating Blue Zones, regions around the world where locals defy the odds by…

An expert has shared a little-known symptom of your nose that could possibly be one of the signs of Parkinson’s…

Emma Heming Willis, who is the caregiver for her husband Bruce Willis, is speaking out in the aftermath of Gene…

If you’ve been in a supermarket recently, or been scrolling through social media, you may have heard of bone broth.…

Eggs are a well-known staple in the diets of fitness enthusiasts and gym-goers, often hailed as a ‘superfood’ due to…

A nutritionist has revealed a cooking method for potatoes that could enhance their anti-inflammatory benefits. Spanish food expert Sandra Moñino…

Most people are guilty of skipping over the exotic section in the supermarket fruit aisle. But, one vibrant fruit could…

A neurologist has warned that one early warning sign of dementia could appear while a person is on the phone.…

A top nutritionist has called for Brits to return to ‘back to basics’ in terms of gut health, following a…

Dining out while on a diet can be a challenging experience, especially with the temptation of indulgent dishes like pizzas…

A dentist has revealed the best ways to improve your oral hygiene and protect your teeth. Dr Ben Hargreave, the…

With so many different brands of toothpaste promising maximum whiteness, a dentist has revealed the common mistakes when it comes…

It’s well-known that alcohol can disrupt a good night’s sleep. Sharing advice on the Sleep Doctor‘s website, Dr Michael Breus,…

The drink contains vitamins like B2, B3, and vitamin C, as well as other ingredients that may benefit the skin.…

Gut health expert Professor Tim Spector has issued a stark warning about the dangers of excessive fasting. Speaking on Richard…

BBC Morning Live’s Dr Punam Krishan has offered some advice to those experiencing eye twitching. The GP, who also graced…

With its stunning landscapes and pristine blue shores, the small Japanese island of Okinawa boasts an unusually high number of…

A nutritionist has suggested that a Mediterranean-style breakfast could become your new favorite go-to meal. The traditional Spanish breakfast consists…

The common painkiller aspirin could help prevent cancers spreading by boosting the immune system so it destroys tumour cells, a…

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Experts…

The cost-of-living crisis and escalating inflation have plunged nearly half of UK adults into hygiene poverty for the first time…

One inventive podiatrist has shared her “crazy foot hack” which taps into something many have in their homes. Toenail fungus,…

Sweet potatoes might just be the next big thing in cancer treatment, according to a new American study. Published in…

A poll of 2,000 Brits found 24% consider it ‘extremely rude’ to ask for something to be repeated for a…

Most people would, hopefully, be able to spot the obvious signs of a stroke. But there are times when it…

Dementia experts have identified that certain eating habits could serve as an early warning sign of frontotemporal dementia (FTD). According…

Half of young adults do now know what endometriosis is, despite the condition affecting one in 10 women, a survey…

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Wake…

While eczema is a common condition and typically not life-threatening, it can escalate into a serious medical situation if the…

Ever found yourself waking up with a pounding headache and can’t pinpoint the cause? Experts believe it could be due…

It can cause blood sugar levels to spike due to its high GI value (Image: Getty) A health expert has…

Okinawa, nestled among picturesque landscapes with azure blue seas, is famed for the notable longevity of its inhabitants. Decades of…

Millions of people struggle with sleep at some point in their lives. One-off nights where you can’t seem to stay…

For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night…

People who are currently taking anti-depressants are being warned by the NHS that they need to be cautious. On the…

New research has revealed a surprising factor that could dramatically reduce the risk of ‘cardiovascular events’ in individuals with high…

If you’ve noticed any sudden changes around your neck – it could be a sign of a serious issue with…

Booking your next weekend trip? Beware of the germs! With housekeeping required to clean numerous rooms in a short period,…

Nuts, packed with essential nutrients, have been extensively researched for their potential to enhance brain and cardiovascular health. Diet plays…

Struggling to rise and shine in the morning is a common plight, particularly through the bleak winter months. The grogginess…

When I was a child, my grandad died from cancer caused by a lifetime of smoking. I was only small,…