Before becoming a regular at my local yoga studio, I always assumed those rectangular blocks were there to help you balance in challenging poses. Yet, as I tried different classes, I learned this versatile prop can be instrumental in getting an easy but deep stretch and easing tension in your back and hips. You can […]
There’s something truly horrifying about stripping your pillows for wash day only to be met with yellowed pillows staring at you in the face. HuffPost has previously investigated exactly why pillows accumulate yellow discoloration: In essence, it’s the physical consequence of sweat, oil, skin cells and even skin care that has rubbed off your face […]
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